What is meditation, really?

We’ve been looking at the beginning verses of Psalm 1 and have found guidance on where to expect happiness and where not to expect happiness.

Psalm 1:1
How happy is the one who does not
walk in the advice of the wicked or
stand in the pathway with sinners or
sit in the company of mockers!

Psalm 1:2
Instead, his delight is in the Lord’s instruction,
and he meditates on it day and night.

However, I’m pretty sure I can hear your thoughts…

Seriously, Ken?  All I have to do to be happy is to read my Bible more?  And…somehow find “delight” in doing so?  I’ll admit some parts are interesting and other parts are easy to understand, but you’ve got to admit there’s a lot challenging things in there.  It’s really hard to “delight” in something that is a struggle to read.

I understand, and I agree…but my suggestion to help you connect delight with the Lord’s instruction is in the second half of the same verse: meditate on it day and night.

But what is meditation, really?  And how do we do it?  Is there a certain phrase to repeat or setting we need to be in to meditate properly?  It’s tough to know when there’s so many mixed messages about it in culture.  Meditation is used for jokes in kids’ shows and often portrayed as hippie mysticism in adult shows.  We hear stories of monks who silently meditate all day, every day.  Some parts of Christianity avoid it entirely, while other Christians advocate it as an essential spiritual discipline.  So what are we to do when read verses like Psalm 1:2?

We always want to avoid putting a modern spin or definition on how we interpret the text, so the first thing we do is look at how the original writer/reader would have understood the practice of meditation.

meditate (Hebrew: hagah) – ponder, give serious thought and consideration to selected information, with a possible implication of speaking in low tones reviewing the material, to mutter, to make a judgement about something after a thought process

From this definition, we see that meditation is intentional, not accidental.  Biblical meditation is mulling over the Lord’s instruction, it is not any of the examples or definitions we find in other cultures or religions.  There is no “emptying the mind” to find out what new thought will eventually fill it,  or “centering” on one word repeated over and over.  Looking at a one-for-one Hebrew-to-English translation of the second part of Psalm 1:2 can also help us see the emphasis of the verse:

mediate torah himself day night

God desires for His people to think about His words throughout their day.  For an example, we can look back to one of the pivotal moments in Israel’s history.  Just as they were getting ready to enter into the Promised Land, Moses gave meditative-like instructions to the Israelites.  Life was about to change for them, in a big way, as soon as they crossed the Jordan River.  They would need to remember who they were and whose they were.  Moses knew they would only remember these truths if they found ways to incorporate God’s words into their daily lives:

Deuteronomy 6:6-9
These words that I am giving you today are to be in your heart.  Repeat them to your children.  Talk about them when you sit in your house and when you walk along the road, when you lie down and when you get up.  Bind them as a sign on your hand and let them be a symbol on your forehead.  Write them on the doorposts of your house and on your city gates.

God’s words were to be a part of their daily lives, which would help the Israelites think about them throughout their day.  Lastly, notice how Psalm 1:1 and 1:2 are contrasted between action and contented thinking:
walk/stand/sit                                vs           meditate
wicked/sinners/mockers           vs          the Lord
advice/pathway/company        vs           instruction

From this contrast, we realize that our happiness is not found in the actions of the first column, instead it will be found as we allow God to renew our minds with His truth.

How can we apply this Biblical method of meditation to Scripture?  It involves examining a passage, thinking about it, praying about it, and exhorting ourselves to fulfill it.  It can include talking with others about it or intentionally having reminders of the passage show up at different parts of our day. 

A godly person is not influenced by unrighteous people, but by his mediations on the Word of God.  Biblical meditation does not mean emptying our minds, instead it is about filling our minds with God’s Word…but only if we desire to do so.

Keep Pressing,
Ken