Pressing On

with THE WORD

A study of the Scriptures to discover who God is, what He is like, and how to partner with Him now.

Filtering by Tag: depression

Depressed, messy prayers

There is a lot of nervousness right now about the economy and job security.  Government jobs are under heavy scrutiny, and while many private-sector companies are cautiously optimistic about the future…they’re also worried about budget constraints, talent shortages, foreign politics, domestic politics, and waning consumer sentiment – because many Americans still feel the impact of high prices.

If you’re feeling like your job security is low, then public perceptions, partisan divides, and loudly-shouted mixed opinions about economic data do nothing to alleviate your fears.  While I’m not currently there, I have been before.  There have been times in previous positions where I’ve been worried that I might lose my job for something I did, or times that I worried about moves the company was making that could eliminate my position, or times when fear and nervousness spiked because a “reduction in force” happened with no warning at all.

And in all those times, you know what always grew?  The amount of time I spent praying.  Nothing drives you to increase your time talking with God as much as having your paycheck security threatened. 

But what of those prayers?  How do you pray for help when the world around you feels so uncertain?  Especially if you haven’t talked with God 1-on-1 in a while…just letting the preacher on Sunday talk to God for you.  Should I sit up straight, fold my hands, bow my head, and close my eyes?  Do I need to drop down to my knees and (politely) beg?  Should I recite the Lord’s Prayer five times…ten times…more?  What are the right words to say?  Pastor Tony Evans has this advice:

If you have wrongly assumed that all prayer should be dignified and employ only theological jargon in your petitions to God, you have not understood prayer rightly.  Let David be your model. He approaches God honestly, pleading emotionally for deliverance.  As a troubled child depends on his or her daddy, go to your heavenly Father in your turmoil and open your heart to Him.

That is exactly what David did.  In Psalm 142, the beginning header recounts that this was written when he was in the cave.  How dark was it?  How confining?  How much despair and depression did the sloped walls communicate?  They certainly contributed to his mood and the raw words he prayed:

Psalm 142
I cry aloud to the Lord;
I plead aloud to the Lord for mercy.
I pour out my complaint before Him;
I reveal my trouble to Him.
Although my spirit is weak within me, you know my way.

Along this path I travel they have hidden a trap for me.
Look to the right and see: no one stands up for me;
there is no refuge for me; no one cares about me.

David certainly felt isolated and unsure of his future.  When he looks to the right and sees…no one, he feels utterly alone.  There was no one there to be his “right-hand man”; a warrior would have his trusted ally on his right to help protect his flank while holding his own shield with his left hand.  But for David…he looks and finds no one to care about him.

Alone.  Surrounded by cave walls.  No support.  All he sees are hidden traps up ahead. 
Perhaps you can relate. 

So David does the only thing he can do, and it is a model for us as well:

I cry to you, Lord;
I say, “You are my shelter, my portion in the land of the living.”
Listen to my cry, for I am very weak.
Rescue me from those who pursue me,
for they are too strong for me.
Free me from prison so that I can praise Your name.
The righteous will gather around me
because you deal generously with me.

There are no highbrow words, no flowery talk.  David doesn’t posture, fake being strong, or try to bargain with God.  Instead, he readily admits: I am very weak…they are too strong for me.  He can’t do this on his own.  The future, apart from God’s rescue, has no hope.

Looking at David’s example…it’s ok to pray this way.  Be raw.  Be real.  Be honest.  Tell God that you are weak, but you trust that He will be strong.

David made it out of that cave, because the God he trusted took care of him.  You can, too.

Keep Pressing,
Ken

How to have a peaceful mind

I have a lot on my mind. 

Not just today.  Not just recently.  For pretty much all of my life – I’ve had a lot on my mind.  I’m blessed (cursed?) with the ability to think over and through multiple things at once.  And while that means my mind is never a dull place, it often means that internal peace and quiet are hard to come by.

Our minds get cluttered so easily, don’t they?  The pace of life makes it feel like everything needs our attention and must be immediately considered, like

What should we have for dinner?
How are my kids doing?
Am I teaching them the right things?
Am I in good standing with my job?
Is this what I want to do with my career?
How’s our money situation?
Can we handle this unexpected expense, or are we going to be in trouble?
How long until we have to replace a vehicle?
Why do I feel like this?
Should I get this checked out by a doctor?

And on and on and on goes the list…with news items, political topics, social media fights, and the onslaught of advertisements only adding fuel to the fire.

Maybe your mind doesn’t swim with questions…instead your struggle might be with negative thoughts or anxious worries or negative thoughts about having anxious worries (I’m not kidding here, either). 

I think it’s safe to say that we all have a lot on our minds.  And I don’t think we can fix that.  At least, not entirely on our own.

Near the beginning of a song found in the book of Isaiah, we find this hope-filled line:

Isaiah 26:3
You will keep the mind that is dependent on you in perfect peace, for it is trusting in you.

Go back and read that again, but slowly this time.  Try saying it out loud as you do.

Perfect peace sounds, well…perfect, doesn’t it?  But it gets better.

The phrase perfect peace is actually a paraphrase of the original Hebrew text.  The Hebrew word for peace is shalom, and in this case it is stated twice:

Isaiah 26:3
You will keep the mind that is dependent on you in
shalom shalom, for it is trusting in you.

In Hebrew, if you want to emphasize something, you repeat yourself.  So what Isaiah is really saying here is that the mind dependent on God will have complete peace, a safe peace, a prosperous peace, a content peace.  The words complete, safe, prosperous, and content are all potential translations of the word shalom.  The language translators for the Christian Standard Bible did a good job by paraphrasing shalom shalom as perfect peace.

In order for us to have our mind in perfect peace, Isaiah tells us that our thoughts must be dependent upon God.  Whatever question, worry, or accusing thought comes across our brainwaves needs to be examined in light of our dependence on God.

When we’re trying to make it all work, when we believe that “I am the one who must shoulder this alone.”, we’re focusing on ourselves and also giving up on our reliance on God to see us through…and by doing so we give up the way to perfect peace.  

But what does it mean to be dependent on God?  I’ve heard many Christians say they just “give it to God” or “let go and let God” – and while they sound very spiritual when they say those kinds of things, there’s not a lot of substance or guidance there for us to work with.  Thankfully, Isaiah gave us a better explanation.

Notice that in Isaiah 26:3, he equated being dependent on God with trusting in Him.  Practically speaking this means:

I trust Him when I’m feeling indecisive.
I
believe that He wants a relationship with my kids, just like He does with me.
I
trust Him when I’m worried I’m not a good enough parent.
I do my work for Him and
trust Him with the outcome.
I
include Him in decisions I make as to where my career goes.
I
trust Him in my finances by spending to His priorities.
I
trust that He knew the crisis was coming and will show us a way through.
I
trust that He knows how to provide as we manage what He’s blessed us with.
I
tell Him how I feel.
I
trust that my good and His glory is more important, even if the doctor gives news I don’t want to hear.

Trust God like this, and we’ll have perfect peace – even if life around us isn’t perfect.

This holds true for our anxious thoughts, our scared thoughts, our lustful thoughts, our depressing thoughts, and any other type of thinking that tries to consume us.  We must run them all through the lens of our dependence upon God.  Get help to process as you need to, we’re certainly not expected to do all this alone.  A trusted friend or counselor can be a tremendous help, but after processing with them, we must still make the choice to trust God with life in the here-and-now. 

Keep Pressing,
Ken